There are many foods that are good for your teeth, while many that are just the opposite. Many foods promote tooth decay while there are several options to consider as foods for healthy teeth.
Your teeth and gums are significantly more susceptible to the idea that you are what you eat. You’re not only fuelling yourself when you consume starchy or sugary foods. Additionally, you’re nourishing the bacteria in your mouth that can lead to gum disease and tooth decay. This thin, invisible, and sticky film of bacteria and other substances is known as plaque. It completely encloses every tooth’s surface.
Acids are created in your mouth when sugars or carbohydrates interact with plaque. Following your meal, for at least 20 minutes, these acids can harm your teeth. Attacks when made repeatedly can wear down the tough enamel that covers teeth and results in tooth decay. Additionally, the bacteria in plaque cause inflammation. The gums, bone, and other supporting elements of your teeth begin to deteriorate as a result.
While several foods encourage tooth decay, others aid in the prevention of plaque development. Just like some foods can harm your teeth and gum, there are many different foods that can help improve your oral health.
26 Foods Good For Teeth
Do you know, what foods are good for gums? Here are some of the best foods that are good for your teeth.
1. Apples
An apple a day may indeed keep the dentist away! The crunch of an apple stimulates saliva flow, which helps to cleanse your teeth and gums.
2. Carrots
Like apples, carrots also promote saliva flow. In addition, they contain Vitamin A, which is essential for healthy gums. In addition, the crunchy texture of carrots can help to cleanse your teeth and gums.
3. Celery
Another great food for stimulating saliva flow, celery also contains fiber which can help to cleanse your teeth and gums. Celery is a good source of fiber and it also contains vitamins A and C.
4. Cheese
Believe it or not, cheese is actually good for your teeth! It contains calcium, which helps to strengthen your teeth, and it also promotes saliva flow. It also contains phosphates, which help to remineralize your teeth.
5. Avocados
Avocados are rich in Vitamin E, which is essential for healthy gums. In addition, the soft texture of avocados can help to cleanse your teeth and gums.
6. Yogurt
Yogurt contains probiotics, which are beneficial for oral health. In addition, it is a good source of calcium, which helps to strengthen your teeth.
7. Salmon
Salmon is a great source of omega-3 fatty acids, which are beneficial for oral health. It also contains vitamin D, which is essential for strong teeth.
8. Nuts
Nuts are a great source of protein and they also contain minerals such as zinc and magnesium, which are essential for oral health.
9. Green tea
Green tea contains polyphenols, which are beneficial for oral health. In addition, it can help to reduce inflammation in the gums.
10. Milk
Milk is a great source of calcium, which is essential for strong teeth. It also contains phosphates, which help to remineralize your teeth.
11. Oranges
Oranges are a good source of Vitamin C, which is essential for healthy gums. In addition, the citric acid in oranges can help to whiten your teeth.
12. Papaya
Papaya contains an enzyme called papain, which has been shown to be effective in reducing plaque buildup on teeth. In addition, papaya is a good source of Vitamin C, which is essential for healthy gums.
13. Strawberries
Like oranges, strawberries also contain citric acid, which can help to whiten your teeth. In addition, they are a good source of Vitamin C, which is essential for healthy gums.
14. Pineapple
Pineapple contains an enzyme called bromelain, which has been shown to be effective in reducing plaque buildup on teeth. In addition, pineapple is a good source of Vitamin C, which is essential for healthy gums.
15. Broccoli
Broccoli is a great source of fiber and it also contains vitamins A and C, which are essential for healthy gums.
16. Brussel Sprouts
Like broccoli, brussel sprouts are also a great source of fiber and they contain vitamins A and C.
17. Cauliflower
Cauliflower is extremely good for a healthy gum. It is great source of fiber and it contains vitamins A and C.
18. Green Beans
Green beans are a good source of fiber and they also contain vitamins A and C just like cauliflower. So, they are also considered essential for oral health.
19. Kale
Kale is a great source of vitamins A, C, and K. It also contains calcium, which helps to strengthen your teeth.
20. Spinach
Like kale, spinach is a great source of vitamins A, C, and K. It also contains magnesium, which is essential for oral health.
21. Sweet Potatoes
Sweet potatoes are a good source of Vitamin A, which is essential for healthy gums. In addition, they contain fiber which can help to cleanse your teeth and gums.
22. Tomatoes
Tomatoes are a good source of lycopene, which is an antioxidant that has been shown to be effective in reducing plaque buildup on teeth. In addition, tomatoes are a good source of Vitamin C, which is essential for healthy gums.
23. Turkey
Turkey is a great source of protein and it also contains phosphorus, which is essential for oral health.
24. Water
Water is essential for oral health! It helps to keep your mouth hydrated and it also helps to flush out plaque and bacteria.
25. Cucumbers
Cucumbers are a good source of water and they also contain vitamin C. So, they are extremely crucial for maintaining oral health.
26. Peppers
Peppers are a good source of Vitamin C, which is essential for healthy gums. In addition, the crunchy texture of peppers can help to cleanse your teeth and gums.
So, these were some of the top foods that you can look into in order to maintain healthy teeth and gum. If you are someone who is concerned about oral health and is looking for consultation, it’s advised to go and visit a dentist.
At City Dental Group, we have the best dentists in Manhattan New York. Visit us and schedule an appointment today. We’ll be happy to answer any questions you may have about oral health in general and for maintaining your beautiful smile.
